Learn relaxation techniques
Yoga Workshop With Elisabeth Michielsen
Om Sweet Om Yoga Studio
141 Main Street
Sunday, July 29th 1 – 5 p.m.
To register: call Elisabeth at (250) 338-4263, (519) 294-0112 after July 24)
Cost: $40 (or sliding scale) – 50% of the profits go to “The House that Jack Built” charity, which builds homes for needy Haitians.
With 27 years of yoga training, including 20 years as a teacher, Elisabeth Michielsen is offering her knowledge for one weekend at the Om Sweet Om yoga studio in Ailsa Craig. The Parkhill native now lives in Courtenay, BC, where she teaches hatha yoga. Beginners and those with yoga experience are welcome at the workshop, where you will learn how yoga can help you release stress, develop balance, strength, muscle tone, flexibility, and provide a sense of well-being and vitality. Students will explore yoga postures, breath-work and relaxation techniques. You will also learn some somatic techniques that help correct imbalances in different muscle groups.